The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
Tag: Self-Awareness
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Colour A Frog Poster – Kids and Families
Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habit...
The Healing Arts – Natural Medicine
The relationship medicine men and women have with the natural world has taken millennia to evolve, and it's a relationship sustained...
It Took The Whole Universe
The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together...
The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Just Breathe
Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Daily Relaxation and Deep Breathing
Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
I Really Need A Hug
I really need a hug. We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the...