I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
Tag: Mindfulness for Adults
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The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Daily Relaxation and Deep Breathing
Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
The Yogic Breath
In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...
I Really Need A Hug
I really need a hug. We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the...
The Philosophy Of Mind
Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...
Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
The Ocean Breath – A Breathing Activity
Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
Self-Awareness – The Gateway to Emotional Intelligence
Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It...
Taking Out The Trash
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...