Mandala – Kids Activity

Mandala – Kids Activity

Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
Wu Wei Your Way

Wu Wei Your Way

Time To Save Most elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones… The Dalai Lama was asked...
Breath Is The Best Medicine

Breath Is The Best Medicine

Breath Is The Best Medicine We need oxygen to survive, and without enough of it, our brain and all our organs cannot function properly and our cells will begin to die. Learning to breathe properly is essential for our health and wellbeing, breathing regulates our...
The Invisible Giant

The Invisible Giant

The Invisible Giant Used for millennia as a gateway to self mastery and a tool for self healing, self awareness and self realisation, the breath sits at the center of what determines real and unreal. A conscious, fluid and unseen force that intelligently energizes and...
The Intelligent Breath: Part 1

The Intelligent Breath: Part 1

The Intelligent Breath The way you breathe tells you a lot about who you are, how you feel and even how you think For most of us the feeling of stress and anxiety is just a part of everyday life, we just accept we a stressed and do our best to moderate the effects it...